Smoothie

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Recipes & Health

Cherry & Kale Smoothie

If you suffer from chronic pain, or just need a post-workout recovery this cherry and kale smoothie is for you! Scientific evidence...

Avocado Mango Smoothie

This creamy avocado mango smoothie is made with avocado, mango, and spinach for a smoothie that is packed with healthy fats and...

ABOUT

Hello! I’m Tessa Wells, I am a Master Certified Health Coach. I cook healthy, real food that is simple and delicious. My food is seasonal, gluten-free, vegan, Keto and kosher.

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