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  • Writer's pictureTessa Wells

Cherry & Kale Smoothie

If you suffer from chronic pain, or just need a post-workout recovery this cherry and kale smoothie is for you! Scientific evidence suggests that eating cherries can help relieve muscle pain, and arthritis pain as well – or better than – aspirin and other anti-inflammatory drugs. Cherries are full of polyphenols and vitamin C which have antioxidants abilities. This is why it's my go-to drink on days when my chronic pain is high and I need more spoons.

AUTHOR: Tessa Wells

PREP TIME: 5 minutes

COOK TIME: 5 minutes



  • 1 cup frozen cherries

  • 1 cup kale, chopped

  • ½ cup frozen blueberries

  • ¼ avocado

  • 1 tbsp. hemp seeds

  • ⅓ cup of coconut yogurt

  • 2 cup of water


1. Remove kale leaves from the stems.

2. Add all ingredients to a high-speed blender.

3. Process until fully smooth, adding more water as needed. Serve immediately and enjoy!


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Hello! I’m Tessa Wells, I am a Master Certified Health and Wellness Coach. I specialize in weight loss, pain management, and COVID long haulers. I cook whole unprocessed food that is simple and delicious. My food is seasonal, gluten-free, vegan, Keto, and kosher. Happy and healthy eating!

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