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No-Cook Strawberry Jam

March 20, 2023 - by Tessa Wells JUMP TO RECIPE Summertime strawberries are a wonderful gift to us all - so full of flavor and succulent...

Hamentashen

JUMP TO RECIPE These colorful, triangular-shaped cookies are an essential part of Purim; a joyous Jewish holiday that commemorates...

Rainbow Salad

JUMP TO RECIPE This salad is full of immune-boosting ingredients like spinach, sweet potato, red bell pepper avocado, cabbage and so...

Honey Baked Chicken

JUMP TO RECIPE This was my Grandma's go-to recipe and for good reason, it is so easy and impossible to mess up. This dish is...

Homemade Baked Tortilla Chips

JUMP TO RECIPE Making homemade tortilla chips is simple. It only takes three ingredients, to quickly have warm crunchy tortilla chips...

Homemade Popcorn

JUMP TO RECIPE One of my favorite snacks is homemade popcorn. Of the many salty snacks out there homemade popcorn is one of the...

ABOUT

Hello! I’m Tessa Wells, I am a Master Certified Health and Wellness Coach. I specialize in weight loss, pain management, and picky eaters. I cook whole unprocessed food that are simple and delicious. My food is seasonal, gluten-free, vegan, Keto, and kosher. Happy and healthy eating!

To Learn More

CONTACT ME

19 Quebec Rd. Island Park, NY 11558

(516) 962-3120